Busting the Myths About Eating After Dinner and Fat Burning



I'd bet money that the majority of us who've ever tried to lose excess fat have probably found out this major diet principle more times than we can recall. Never eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll undermine all your efforts to lose pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called formula guiding us to accomplish our fat burning targets?.

When I was aiming to lose the 20 excess pounds that had gradually accumulated on my body not long after I began a new and stressful career, I tried my best to adopt the 8 o'clock formula. When I felt hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bath, working on a few of my best yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a smart way. Not digging around in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get creative. If I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Practical nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also found out through my research that often our bodies can't tell the difference between thirst and hunger. I longed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional study, I purchased The Red Tea Detox and got numerous fantastic tools and pointers for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger straight from the source pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and nutritious goodies that soothe almost any craving you can think up.

I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I came across The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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